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Listen "Chef Liz Arraj on Why It's All About So Much More Than Just Food, & How Getting Mad Got Her Out Of Her Comfort Zone."
Episode Synopsis
In this beautiful conversation my friend Chef Liz Arraj reminds us that food should not be challenging, it should be fun!
She shows up for herself everyday because she knows she cannot rely on other people to make her successful. And she also understands boundaries...not to accommodate you, but for herself. She is keenly aware that she cannot be everyone's everything or she will be her own nothing.
Come with me and listen in to this gift Chef Liz has given us as she reminds us all...It's only crazy until you do it.
Chef Liz Arraj has trained under the renowned vegan Chef Mark Reinfeld of Vegan Fusion. She has received a T. Colin Campbell Center for Nutrition Studies Certificate in Plant-Based Nutrition at Cornell. She has taught vegan culinary classes for over 6 years, starting at Klamath Community College and now teaches classes in her vegan eatery, a certified Blue Zone Zones restaurant. She recognizes the growing awareness in people who want to eat healthier and educate themselves. She can give you 165 reasons to add more vegetables to your plate because that is how much weight she has lost on a plant-based diet.
Chef Liz's vegan eatery Terra Veg Eatery in Klamath Falls, Oregon, and is 100% plant based, specializing Middle Eastern-Mediterranean Cuisine.
Connect with Chef Liz & follow on Instagram & Facebook!
https://www.instagram.com/terra_veg_vegan_eatery/
https://www.facebook.com/KlamathVegan
Please share this episode! I'd love it if you took the time to rate & and leave a review every time you listen!
I love to connect with you and receive your feedback!
DM at https://www.facebook.com/lelulosvegan
DM at https://www.instagram.com/lelulos.vegan/
Visit lelulosvegan.com to access a Podcast Feedback Form and leave me your suggestions!
Leave a voicemail at 219-779-7584
Email me directly at [email protected]
*Feedback may be shared in future episodes or recordings.
She shows up for herself everyday because she knows she cannot rely on other people to make her successful. And she also understands boundaries...not to accommodate you, but for herself. She is keenly aware that she cannot be everyone's everything or she will be her own nothing.
Come with me and listen in to this gift Chef Liz has given us as she reminds us all...It's only crazy until you do it.
Chef Liz Arraj has trained under the renowned vegan Chef Mark Reinfeld of Vegan Fusion. She has received a T. Colin Campbell Center for Nutrition Studies Certificate in Plant-Based Nutrition at Cornell. She has taught vegan culinary classes for over 6 years, starting at Klamath Community College and now teaches classes in her vegan eatery, a certified Blue Zone Zones restaurant. She recognizes the growing awareness in people who want to eat healthier and educate themselves. She can give you 165 reasons to add more vegetables to your plate because that is how much weight she has lost on a plant-based diet.
Chef Liz's vegan eatery Terra Veg Eatery in Klamath Falls, Oregon, and is 100% plant based, specializing Middle Eastern-Mediterranean Cuisine.
Connect with Chef Liz & follow on Instagram & Facebook!
https://www.instagram.com/terra_veg_vegan_eatery/
https://www.facebook.com/KlamathVegan
Please share this episode! I'd love it if you took the time to rate & and leave a review every time you listen!
I love to connect with you and receive your feedback!
DM at https://www.facebook.com/lelulosvegan
DM at https://www.instagram.com/lelulos.vegan/
Visit lelulosvegan.com to access a Podcast Feedback Form and leave me your suggestions!
Leave a voicemail at 219-779-7584
Email me directly at [email protected]
*Feedback may be shared in future episodes or recordings.
In God we trust