Perimenopause seems to be everywhere these days — and while it’s tempting to blame everything on “our hormones,” the truth is a little more complex. In Part 2 of our Hormones 101 series, we dive into what’s really going on during this phase of life and how to better support ourselves through it.Here’s what we cover in this episode: Common symptoms of hormone shifts: from PMS, migraines, and heavy periods to brain fog, anxiety, hot flashes, and even vaginal dryness (yep, we’re going there). Why “common” doesn’t mean “normal”, and how to recognize when your body is asking for support. Testing or not testing? We explore both sides of the debate, what the results can (and can’t) tell you, and why your symptoms are just as important as lab numbers. The role of estrogen and progesterone (plus a quick look at cortisol, insulin, and thyroid) in how you feel daily. How to prep for your healthcare visit so you can confidently advocate for what you need, and understand exactly what you’re asking for.This episode is all about giving you the knowledge, language, and confidence to stop dismissing your symptoms as “just part of getting older” and start asking for the right support. Because common does not mean normal, and you deserve to feel good in your body.Where to find us:IG @whatsmyageagain.podcast or email us at:  [email protected] to find Tanya:IG @tlcholistic / FB @tlcholistic   https://www.tlcholistic.ca/Book with Tanya:  https://tlcholistic.janeapp.com/locations/tlc-holisticJoin the TLC Community: https://www.patreon.com/tlcholisticWhere to find Kim:IG @kimdesmarais.nutrition /FB @KimDesmaraishttps://www.kimdesmarais.com/Book with Kim:  Complimentary Connect Call

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