Is it really “cold and flu” season… or are sugar and stress the real culprits? In this episode, we break down how sugar, lack of sleep, stress, and nutrient gaps quietly suppress your immune system and how small, smart shifts can help keep you well this season.We dive into: How sugar can turn off your immune system for hours The real “immune suppressors” hiding in plain sight Seasonal food and lifestyle tips to stay strong Simple “hard no’s” to protect your healthLinks/Resources: Related Episode: Blood Sugar and Your Energy (Ep. 17) UK Government Food Labeling Regulations: https://www.gov.uk/food-labelling-and-packaging/food-and-drink-warnings https://pubmed.ncbi.nlm.nih.gov/38928929/ Better choices for Halloween: Smart Sweets Yum Earth Unreal Homemade favourites?  DM us @whatsmyageagain.podcast and we will send you ours! Where to find us:IG @whatsmyageagain.podcast  Or email us at:  [email protected] to find Tanya:IG @tlcholistic / FB @tlcholistic   https://www.tlcholistic.ca/Book with Tanya:  https://tlcholistic.janeapp.com/locations/tlc-holisticJoin the TLC Community: https://www.patreon.com/tlcholisticWhere to find Kim:IG @kimdesmarais.nutrition / FB @KimDesmaraishttps://www.kimdesmarais.com/Book with Kim:  Complimentary Connect Call

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