Today's episode is about gaining weight/watching your body change as you are trying to heal body image wounds. This episode speaks to my personal struggle after healing from an ED and challenging negative body-image issues over the last few years.

Weight gain has steadily happened and there's been moments of celebration and acceptance AND there's been massive moments of fear, disgust, criticism, judgement and anxiety.

Its been a constant push and pull between wanting to be OKAY with weight gain and deeply struggling with the changes I've witnessed around my body, what clothes I wear AND deeply feeling challenged at the idea of visiting friends and family who hadn't seen me in while.

Today, I'm messily, vulnerably and openly sharing about how I've chosen to navigate this struggle and the type of self-work I'm doing most days to stay on the road to recovery.

It's a WILD ride this healing journey, and this episode really is just from my heart to yours.

Book in a Connection Call with Kathleen here: https://tidycal.com/kathleenmindsetcoach/connect

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