Listen "What to do when…you don’t know TF you are"
Episode Synopsis
Have you ever stared into the mirror and asked yourself, "Who am I?"
This first episode is a transformative journey as we explore the complexities of the dreaded and freeing identity crises, quarter-life and midlife transitions, and the role of the ego in shaping how we see ourself.
This episode will equip you with practical exercises and questions to embark on a quest for self-discovery AND teach you how to break out of the boxes, labels and limitations you've placed upon YOU.
We dive into:
* Understanding an identity crises: Demystifying the concept and exploring the common triggers that lead to questioning your identity.
* Quarter & midlife crises: Navigating the unique challenges and opportunities of these transitional periods.
* The ego's role: Recognising how our ego can create a false sense of self and hindering our true potential.
* Finding and connecting with your authentic self: Practical exercises and introspective questions to guide you on your self-discovery journey.
And what I'm most excited about in these episodes is the practical walk-through and homework that you get each episode, these episodes aim to be a coach in your back-pocket to walk you through the confusing and twisty moments in life with support, tools and knowledge.
SUBMIT your “What to do when…” question here and we could be answering it on the next episode: https://forms.gle/wBKswmyFvFfpH4Vk9
Access the SELF ENERGY practice here: https://drive.google.com/file/d/1pc_pPwjRPPaVdobe4_tVvxfOYTHCVxGo/view?usp=sharing
Access the VALUES EXERCISE here: https://drive.google.com/file/d/1TihuLch-SV4n2fOb-loYfTSZXFbpNvQO/view?usp=sharing
This first episode is a transformative journey as we explore the complexities of the dreaded and freeing identity crises, quarter-life and midlife transitions, and the role of the ego in shaping how we see ourself.
This episode will equip you with practical exercises and questions to embark on a quest for self-discovery AND teach you how to break out of the boxes, labels and limitations you've placed upon YOU.
We dive into:
* Understanding an identity crises: Demystifying the concept and exploring the common triggers that lead to questioning your identity.
* Quarter & midlife crises: Navigating the unique challenges and opportunities of these transitional periods.
* The ego's role: Recognising how our ego can create a false sense of self and hindering our true potential.
* Finding and connecting with your authentic self: Practical exercises and introspective questions to guide you on your self-discovery journey.
And what I'm most excited about in these episodes is the practical walk-through and homework that you get each episode, these episodes aim to be a coach in your back-pocket to walk you through the confusing and twisty moments in life with support, tools and knowledge.
SUBMIT your “What to do when…” question here and we could be answering it on the next episode: https://forms.gle/wBKswmyFvFfpH4Vk9
Access the SELF ENERGY practice here: https://drive.google.com/file/d/1pc_pPwjRPPaVdobe4_tVvxfOYTHCVxGo/view?usp=sharing
Access the VALUES EXERCISE here: https://drive.google.com/file/d/1TihuLch-SV4n2fOb-loYfTSZXFbpNvQO/view?usp=sharing
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