In a world that teaches us to chase love, validation, and approval from everyone but ourselves—what happens when we flip the script?In this episode, we're talking all things self-love—the kind that's rooted in science, self-compassion, and real inner safety. We unpack the lies we've been fed about what it means to love yourself (spoiler: it's not cringe, it's revolutionary), how society polices confidence, and why self-love is often misunderstood as bubble baths and skincare.You'll walk away with a powerful new lens on:Why seeking external validation is the norm—but not the vibeThe difference between self-care and true self-loveHow to rewire your relationship with your inner criticThe science behind self-compassion and its wild impact on your brain and bodyTangible tools to shift from self-critical to self-kindAnd if no one's told you lately: You're allowed to love the hell out of yourself. Loudly. Proudly. Unapologetically.🔗 Resources & MentionsResearch by Dr. Kristin Neff on Self-CompassionSelf-Compassion free downloadable guided practice: https://drive.google.com/file/d/1GBLeEMsZinMQ790abnb_ywjmrPVWalpD/view?usp=sharingWant to work with me 1:1 - book a free connection call to chat 1:1 and see if we’re a powerful fit for this next season of life:https://tidycal.com/kathleenmindsetcoach/connect

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