Hey, Mama!Today we're closing out the New Year Refresh. You'll learn the importance of setting intentions and goals for the new year while reflecting on the past year. I'll highlight the need for self-care, the challenges of motherhood, and the significance of building a supportive community. You'll leave with actionable steps for creating an effective action plan to achieve personal goals and highlights the resources available for ongoing support in the motherhood journey.We're working through the final pages of the companion guide to the series. You can download it at⁠⁠⁠⁠⁠⁠ www.backtoyouin5.com/mom⁠⁠⁠⁠Takeaways-Setting goals requires reflection on past experiences.-Intentionality in self-care is crucial for well-being.-Motherhood involves both visible and invisible labor.-It's important to focus on one wellness point at a time.-Creating a flexible self-care routine can enhance joy in motherhood.-Community support is essential for overcoming challenges.-Action plans should be specific and measurable.-Self-limiting beliefs can hinder personal growth.-Reclaiming joy in motherhood is a continuous journey.Buy the Book: What Self Care looks Like is on sale now at www.whatselfcarelookslike.com

Ver todos los episodios