In this episode, Brittany discusses an overall wellness approach to self-care, which includes social, physical, spiritual, emotional, and intellectual wellness. She shares her personal journey of reconnecting with herself after experiencing a shattered sense of self as a working mom. Brittany emphasizes the importance of simple and sustainable self-care activities that prioritize individual needs. She provides specific activities for each wellness point, such as eating dinner with the family for social wellness, engaging in 10-15 minutes of movement for physical wellness, and practicing morning prayer or meditation for spiritual wellness.

Takeaways


An overall wellness approach to self-care includes social, physical, spiritual, emotional, and intellectual wellness.
Prioritizing self-care activities that boost the wellness points you need most is essential.
Self-care is not just about luxurious activities; it is a daily practice of protecting well-being and happiness.
Reconnecting with oneself after experiencing a shattered sense of self is crucial for working moms.
Simple and sustainable self-care activities, such as eating dinner with the family and engaging in movement, can enhance overall wellness.
Mindset work and developing a growth mindset are key components of intellectual wellness.


Visit backtoyouin5.com for more resources to support you on your self-care journey

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