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Listen "Season 13 | Episode 7: Self-Care Takeaways for August"
Episode Synopsis
Here are 5 Self-Care Takeaways to bring with you into August and beyond.
Keep your self-care routine simple and time-based.
Choose a suitable time for everyone involved.
Be intentional and give space to your self-care.
Gain clarity on why self-care is important to you.
Prioritize overall wellness by focusing on one wellness point at a time.
Chapters
00:00 Introduction and Overview of Self-Care Coaching Program
06:17 Choosing a Suitable Time for Self-Care
08:29 Being Intentional and Giving Space to Your Self-Care
11:22 Gaining Clarity on Your Why for Self-Care
14:40 Prioritizing Overall Wellness in Your Self-Care Routine
17:06 Conclusion and Overall Wellness Quiz
18:59 Outro (1).mp4
Resources
Wellness Quiz - backtoyouin5.com/quiz
Keep your self-care routine simple and time-based.
Choose a suitable time for everyone involved.
Be intentional and give space to your self-care.
Gain clarity on why self-care is important to you.
Prioritize overall wellness by focusing on one wellness point at a time.
Chapters
00:00 Introduction and Overview of Self-Care Coaching Program
06:17 Choosing a Suitable Time for Self-Care
08:29 Being Intentional and Giving Space to Your Self-Care
11:22 Gaining Clarity on Your Why for Self-Care
14:40 Prioritizing Overall Wellness in Your Self-Care Routine
17:06 Conclusion and Overall Wellness Quiz
18:59 Outro (1).mp4
Resources
Wellness Quiz - backtoyouin5.com/quiz
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