Coordinating activities with specific boost types can make our self care time more effective. In this episode, we’ll talk about the 5 Boost Types, or wellness points, that help us feel the most balanced as mothers AND the activities that impact them.
The goal is to choose simple activities that you enjoy doing, so you can stick with your commitment of daily self care.
If you don't like yoga...skip it! If you love baking...try a new recipe! If your closet doesn't speak to you anymore...buy new clothes or learn new ways to style them. 
Remember, your self care journey is not about being like me or any other mothers out there. Choose activities that you truly enjoy.
I appreciate you, Mama!
Resources...
Planning Guide - https://fierce-thinker-6843.ck.page/f0b6542f71
Boost Type Determination Form - https://fierce-thinker-6843.ck.page/06dc6821ca
Other ways to find me...
https://www.backtoyouin5.com/ (Website)
https://www.instagram.com/backtoyouin5/ (Instagram)

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