I’ve waited for months to finally talk to Cynthia Thurlow about intermittent fasting. It’s a method of eating that has so many benefits including treatment of anxiety, depression, and bipolar disorder. However, it’s not for everyone. Listen to this episode to learn all the details and whether its right for you. You might have to listen to it a couple of times, because it's fast-paced and full of juicy information!Cynthia Thurlow is a nurse practitioner, author of the best-selling book Intermittent Fasting Transformation, a 2x TEDx speaker, with her second talk having more than 13 million views, and the host of Everyday Wellness podcast and co-host of the Intermittent Fasting podcast with Melanie Avalon, averaging more than 700,000 downloads per month combined. With over 20 years of experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and women’s health, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Now her mission is to continue educating people about the transformative power of functional nutrition and intermittent fasting! In particular, she focuses on supporting women to overcome issues related to lack of energy, weight gain, and food cravings.You may join her Free Facebook group - Intermittent Fasting LifestyleIf you want to connect, check her out at her: Website - www.cynthiathurlow.com
IG - https://www.instagram.com/cynthia_thurlow_/
FB - https://www.facebook.com/CHTWellness/

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