Have you ever felt like your body is sending you signals that are hard to understand? Learning how to truly listen to these cues and advocate for your needs is crucial for overall well-being, especially during times of change like menopause. This week, we dive deep into the art of self-advocacy and self-awareness in this episode of our Vodcast.Our guest, Stephanie Shaw—a menopause advocate and the host of the top-rated podcast, "Hello, Hot Flash." Stephanie's personal journey of overcoming a debilitating two-year illness has led her to become a leading voice in menopause education. She provides invaluable insights to help midlife women navigate challenging symptoms like sleepless nights and anxious days.In this episode, we cover:

How to understand the cues your body is sending you
Tips for navigating doctor appointments with confidence
Debunking common myths about menopause
The importance of self-awareness and self-advocacy for better health

You can connect with Stephanie on her website, HelloHotFlash.com, where you’ll also find her free Menopause Symptom Scorecard—a great resource to help you track and understand your symptoms. Grab it here: Scorecard
We hope this episode empowers you to tune into your body and take charge of your health journey.

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