Dr. Trupti Gokani is an award-winning, board-certified neurologist, Ayurvedic expert, and mindset coach who blends ancient wisdom with modern science to help people transform stress and live in alignment. She’s best known for her integrative approach to migraine and for creating the Three Brain Optimization Program™, which helps high performers shift from survival mode to thriving.Her new book, The StressRx, draws on both neuroscience and Ayurveda to guide readers toward authentic health and purpose. Dr. Gokani has been featured on The Dr. Oz Show, Huffington Post, and has served as faculty for The Shift Network and Metagenics.We discussed:✅ Why she turned to Ayurveda after a successful career in neurology✅ What stress really is—from an Ayurvedic and neuroscience perspective✅ How the Three Brain Model helps people break unconscious patterns✅ The core message behind The StressRx✅ Practical ways to move from survival to thrivingDr. Trupti also shared her free cookbook: https://tinyurl.com/4n5nyvy4You can find her at ✅ Website: www.truptigokanimd.com; ✅ Instagram: @drgokani; ✅ Facebook: Trupti Gokani, MD

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