Mastermind Atomic Habits The Secret Of Self Control

11/08/2022 48 min

Listen "Mastermind Atomic Habits The Secret Of Self Control"

Episode Synopsis

1. People with high self-control tend to spend less time in tempting situations. 2. Avoiding is easier than resisting. 3. Once a habit is curated into the brain nearly impossible to remove entirely. 4. Focus on self-control.