The Hidden Jolt: What’s Really Inside Your Fitness Drink

19/10/2025 36 min Episodio 75
The Hidden Jolt: What’s Really Inside Your Fitness Drink

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Episode Synopsis

What’s really fueling your favorite “energy” and “fitness” drinks — and why that daily boost may pack more caffeine than three cups of coffee. In this episode, we reveal how caffeine sharpens performance but can also trick your body into stress mode.