Fuel or Fad? Fitness Drinks, Powders & Bars Demystified

07/10/2025 29 min Episodio 73
Fuel or Fad? Fitness Drinks, Powders & Bars Demystified

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Episode Synopsis

In this episode, we break down sports drinks, protein powders, and so-called “healthy” bars—when they work, when they don’t, and how to choose smartly. Real talk backed by recent science to upgrade your nutrition game.