WellnessTalks

Por: Todd Schmenk, LMHC
Join Todd Schmenk, a licensed Mental Health Counselor, as he shares the most useful, compelling, and effective tools and concepts observed in his practice, profession, and life. Topics typically address chronic illness, anxiety, and depression (his focus) and include answers to common questions from listeners.

In addition, watch for "Monday Morning Mindfulness" (mindfulness practice and instruction) and "Team Positive" (Ways of getting or giving support for a chronic illness) episodes denoted by their specific logo, as Todd pull all his podcasts and classes onto this one platform.
59 episodios disponibles

Latest episodes of the podcast WellnessTalks

Goals And Scope Of Counseling | Why Counseling is Important 04/04/2022
Communication Breakdowns In Relationships 23/01/2022
How To Deal With Boredom And Loneliness | A Mindfulness Practice 08/11/2021
Common Myth About Anxiety 21/10/2021
5 Minute Mindful Breathing Exercise | Basic Grounding 04/10/2021
How to Easily Add Mindfulness to Your Day with a Hot Drink 27/09/2021
Quick Overview of Monday Morning Mindfulness 27/09/2021
Three Quick Defusion Exercises 25/09/2021
Welcome to Be Team Positive: How to Build Support for Someone Coping with Chronic Illness 18/09/2021
How To Stop Expecting The Worst 11/09/2021
How to Find A Therapist That Fits 03/09/2021
Confidence Building Exercises Part 1: Commit 100% 20/08/2021
Blursday - Dealing with Boredom and Loneliness 06/08/2021
Taking Off Your Armor 23/07/2021
The #1 Job Of The Mind | Managing The Inner Critic 02/07/2021
How Small Changes Can Make A Big Difference | Principle of Small Change 21/06/2021
You Have Exactly 88 Problems 23/05/2021
Struggling With Consistency in a Time of Uncertainty 16/05/2021
How Small Changes Can Make A Big Difference 10/05/2021
Goals And Scope Of Counseling 25/04/2021
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