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Listen "5 Minute Mindful Breathing Exercise | Basic Grounding"
Episode Synopsis
Join Todd Schmenk as he walks you through the basic's of grounding with this 5 minute mindful breathing exercise and body scan. Great for beginners or just a review of one of the most basic of a mindfulness practice. You can either watch or listen and follow along with this guided mindfulness exercise.
You can follow along on video here: WellnessTalks on Youtube
You can follow along on video here: WellnessTalks on Youtube
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