Join Todd Schmenk as he walks through one of the simple ACT acceptance exercises which takes a look at problems, 88 of them, and how this exercise allows for a little room for how things have been, how they will be, and the fact that we most often get through a lot if not all of them, in some way, shape, or form.
Would you like a more organized way of browsing the topics, worksheets, and support materials found here?  Want more information about this educational project?  Then be sure to visit out: https://www.wellnesstalks.org/ 
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