ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Three Quick Defusion Exercises"
Episode Synopsis
What do you do when your overcome with an intense thought or emotion?
These 3 exercises from the acceptance and commitment therapy defusion skills can help you lessen the effects and even begin to notice such occurrences in the future making your life more flexible and less stressful. (originally, it was just 3, but when I was finishing up shooting this video, I remembered one more, so you get a bonus defusion exercise to help with the recurring thoughts. )
https://www.patreon.com/toddschmenk
Please consider this to support both this type of work I do (podcast/videos) and those who do not have good access to mental health services.
You can also watch the video here:
https://youtu.be/IQmggEs4tDw
You can learn more about me here:
https://www.toddschmenk.com/
These 3 exercises from the acceptance and commitment therapy defusion skills can help you lessen the effects and even begin to notice such occurrences in the future making your life more flexible and less stressful. (originally, it was just 3, but when I was finishing up shooting this video, I remembered one more, so you get a bonus defusion exercise to help with the recurring thoughts. )
https://www.patreon.com/toddschmenk
Please consider this to support both this type of work I do (podcast/videos) and those who do not have good access to mental health services.
You can also watch the video here:
https://youtu.be/IQmggEs4tDw
You can learn more about me here:
https://www.toddschmenk.com/
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