Wellness Your Way with Dr. Megan Lyons

Wellness Your Way with Dr. Megan Lyons

Por: Dr. Megan Lyons, DCN
Dr. Megan Lyons, Harvard graduate and management consultant turned Doctor of Clinical Nutrition and owner of The Lyons’ Share Wellness, brings you Wellness Your Way. Each week, she offers tips and tricks to get physically, emotionally, and mentally healthier in YOUR way. Wellness Your Way delivers the best takeaways from thousands of individual clients, and sets you on your unique path to feeling your very best. From reviews of cutting-edge health studies to deep dives on strategies to combat chronic disease, the show offers tactical strategies YOU can use to improve your health, happiness, and quality of life. So grab a mug of tea or lace up your walking shoes; let’s dive in!
261 episodios disponibles

Latest episodes of the podcast Wellness Your Way with Dr. Megan Lyons

Mostrando página 11 de 14

E62: Wellness THEIR Way: Tandy Gutierrez, Master Pilates instructor and intuitive-psychic 14/12/2021
Wellness THEIR Way: Revitalize Members Meredith Boyd and Lian Loop 07/12/2021
E60: 7 Things to Track in your Planner for a Happier, Healthier Day 30/11/2021
E59: Your Healthy Holiday Mindset Bootcamp! 16/11/2021
E58: Wellness THEIR Way: Dr. Joseph Antoun on fasting for longevity and health 09/11/2021
E57: A Simple Secret to Fewer Cravings and More Stable Blood Sugar 02/11/2021
E56: Wellness THEIR Way: Kelly Slaven, LCSW, on managing anxiety 26/10/2021
E55: Avoiding Mid-Week Takeout with Healthy Freezer Meals 19/10/2021
E54: Wellness THEIR Way: Your Relationship with Food with Toni Marinucci, RD 12/10/2021
E53: How to prevent and manage acid reflux naturally (plus, is 7,000 the new 10,000?) 05/10/2021
E52: Wellness THEIR Way: Dr. Jeff Gladden on longevity and living well to 120 28/09/2021
E51: How to Eat (and enjoy!) More Vegetables 21/09/2021
E50: Wellness THEIR Way: How 2 Busy Women Manage Their Everyday Health featuring Victoria Pagan Wolpert and Juni Abraham 14/09/2021
E49: Is coffee healthy? Health benefits (and cautions) of coffee and caffeine 07/09/2021
E48: Wellness THEIR Way: How to “Unfunc” your Gut with Dr. Peter Kozlowski 31/08/2021
E47: Tired? You Need These Tips to Improve Sleep Naturally! 24/08/2021
How to Stay Healthy at Social Events 17/08/2021
Wellness THEIR Way: Natalie Wolfe 10/08/2021
Snack Attack! How to Choose Healthy Snacks + 20 Healthy Snack Recommendations 27/07/2021
Hungry or Emotional? 3 Steps to Distinguish Between Hunger and Emotional Eating 20/07/2021
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