This episode covers:A study about a class of food you can eat to strengthen your immune system and reduce inflammationA product recommendation for a snack that falls into the class of food mentioned aboveAll about how to choose healthy snacksTwo Q and As on how to increase iron without having digestive side effects and half & halfLinks I mentioned during this episode:Study on fermented and high-fiber foods and microbiome: https://www.cell.com/cell/fulltext/S0092-8674(21)00754-6Article on above study: https://www.sciencedaily.com/releases/2021/07/210712122151.htmProbiotics blog post: https://www.thelyonsshare.org/2021/01/24/probiotics-vs-prebiotics-whats-the-difference-and-do-i-need-to-take-both/Wildbrine Kimchi: https://wildbrine.com/product/mild-kimchi-with-turmeric/20 Healthy Snacks blog post: https://www.thelyonsshare.org/2019/04/09/20-healthy-snack-ideas/Slow release iron: https://amzn.to/3idomEqBeef liver capsules:  https://amzn.to/36xbrbg25% discount to Thrive Market: http://thrv.me/lyonsshare How to take action after listening to this episode:Consider your snack behavior. Do you think you're snacking appropriately for your goals? Are the snacks that you eat regularly balanced? If not, try to swap in one of the 20 that I mentioned today!

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