This episode covers:An interview with Meredith Boyd, owner of Meredith Boyd Fitness and owner of a Camp Gladiator franchise in Dallas. Meredith shares some of her experience with fitness and helping people to feel their best, as well as about her experience in the Revitalize program. An interview with Lian Loop, proud wife, mom, daughter, sister, aunt, friend, and teammate who also works TWO jobs! Lian shares some of her personal health journey with us, as well as how being a member in the Revitalize program has been instrumental for her.Links I mentioned during this episode:Join Revitalize: https://www.thelyonsshare.org/revitalizeSet up chat with Megan about Revitalize: https://bit.ly/revitalizechatMeredith's website: https://bit.ly/TrainerMeredithBoydPEPPER Planner: https://www.thelyonsshare.org/product/pepper-planner/ Four Sigmatic mushroom blend for coffee (code LYONS for 10% off): https://us.foursigmatic.com/products/10-mushroom-blendCollagen: http://amzn.to/2oSaZze Magnesium: https://amzn.to/2IpVXaV Macronutrient chart: https://drive.google.com/file/d/18if4p0NIw67cO8bztmCKqkmF7vwl6Xo_/view?usp=sharingHow to take action after listening to this episode:Adequately hydrate! Drink some water right now and commit to staying hydrated throughout the whole day.Do the next right thing. Decide what this is for YOU and just do it! If the next right step for you might be joining the Revitalize program, set up a free consultation with me through the link above! 

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