This episode covers:A study comparing the impact of food vs. drug interventions on longevityA recommendation for a great holiday giftThe top 7 things to track every day to increase your health and happinessLinks I mentioned during this episode:Join Revitalize: https://www.thelyonsshare.org/revitalizePEPPER Planner: https://www.thelyonsshare.org/product/pepper-planner/Article about longevity study: https://www.sciencedaily.com/releases/2021/11/211116103107.htmStudy abstract: https://www.sciencedirect.com/science/article/abs/pii/S1550413121005283?via%3DihubElectric Tea Kettle: https://amzn.to/3wTcT42Organic India Tulsi teas (code MEGAN for 15% off): https://shop.organicindiausa.com/collections/teas-infusionsFour Sigmatic Elixirs (code LYONS for 10% off): https://us.foursigmatic.com/categories/all-productsHow to take action after listening to this episode:Choose ONE of the seven top things to track in your planner and commit to tracking it this week! Set a recurring calendar reminder to help you to remember. Having a consistent time to focus on tracking will help make the habit easier to implement. If you want your own PEPPER Planner, use the link above... you've got to order soon to get them in time for holiday gifts!  

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