This episode covers:A study on metabolism and ageA product recommendation for something I've been using for yearsAll about how to improve sleep quality naturallyTwo Q and As on mixing up meal planning and kombuchaLinks I mentioned during this episode:FREE 12 Pillars of Health webinar 8/30: https://mailchi.mp/thelyonsshare/revitalizewebinar  How to Improve Sleep Naturally: https://www.thelyonsshare.org/2018/10/09/how-to-improve-sleep-naturally/Metabolism study: https://science.sciencemag.org/content/373/6556/808NYT Article about Metabolism study: https://www.nytimes.com/2021/08/12/health/metabolism-weight-aging.html?smid=em-shareMagnesium I recommend (powder): https://amzn.to/2IpVXaV Magnesium I recommend (capsules): https://amzn.to/2SMrnmP  Cook Once, Eat All Week cookbook: https://amzn.to/3cmhFw9 Territory Foods discount: https://www.territoryfoods.com/yum/LYONSSHARE How to take action after listening to this episode:Register for the FREE Revitalize webinar at https://mailchi.mp/thelyonsshare/revitalizewebinar. Trust me - this is the best content I'll ever give away for free.  You don't want to miss it! 

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