This episode covers:A study about health goals and agingA recommendation for my favorite secret storeHow to eat and enjoy veggies during the winterTwo Q and As on the best ways to get folate and my experience with Amazon's HaloLinks I mentioned during this episode:Weight loss in older individuals study: https://www.sciencedaily.com/releases/2020/11/201120113857.htmThrive Market discount 25% off first order: https://thrivemarket.com/web/membership/welcome?ccode=RAF25TM9&ccode_force=1&ref=UVlLTmd5blN5RE09&___store=default&utm_source=UserReferral&utm_medium=Link_RAFTop 20 healthy foods from Thrive Market: https://www.thelyonsshare.org/2020/02/04/top-20-healthy-foods-from-thrive-market/ Blog post on how to eat and enjoy veggies during winter: https://www.thelyonsshare.org/?p=21092 Free seasonal produce guide: https://mailchi.mp/thelyonsshare/seasonalproduceguideB complex supplement for folate: https://amzn.to/2KQex2kAmazon Halo: https://amzn.to/3qjRRrKMy FitBit Charge 3: https://amzn.to/2GQdMkZ My Oura ring: https://ouraring.com/How to take action after listening to this episode:Include 1 extra serving of veggies in your day, and tag me in your veggie-filled pictures on Instagram for me to cheer you on!

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