E255: 5 Sneaky Ways Your Blood Sugar is Sabotaging Your Metabolism

Wellness Your Way with Dr. Megan Lyons
09/09/2025 32 min
E255: 5 Sneaky Ways Your Blood Sugar is Sabotaging Your Metabolism

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Episode Synopsis

This episode covers:A study on the effects of eating ultra-processed foods on young, healthy men, why all “health foods” are not created equal, how chronic stress and lack of sleep affect blood sugar, and more!Links mentioned during this episode:JOIN Reignite Your Metabolism: https://l.bttr.to/j5wLoBlood Sugar and Metabolism Blog Post: bit.ly/bloodsugarmetabolismFree Initial Consultation: https://p.bttr.to/3a9lfYkJoin Our Free Weekly Newsletter: www.thelyonsshare.org/newsletterInstagram: www.instagram.com/thelyonsshareLyons' Share Website: www.thelyonsshare.org

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