This episode covers:A fun study about petsA FREE recommendation for making your health goals fun7 things to STOP doing for your healthLinks I mentioned during this episode:Join Revitalize: https://www.thelyonsshare.org/revitalizeBlog post on 7 things to STOP doing for your health: https://www.thelyonsshare.org/?p=22933Pets study: https://www.sciencedaily.com/releases/2022/02/220223210035.htmBenefits of healthy fat (and how much to eat): https://www.thelyonsshare.org/2021/05/03/is-fat-bad-benefits-of-healthy-fat-how-much-you-should-eat-daily/Whether or not to use the scale: https://www.thelyonsshare.org/2020/07/07/how-to-measure-progress-without-the-scale/How to distinguish between hunger and emotional eating: https://www.thelyonsshare.org/2021/07/14/3-steps-to-distinguish-between-hunger-or-emotional-eating/How to take action after listening to this episode:Implement 1 of the 7 things I mentioned to STOP doing. You are doing enough! 

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