E160: Balancing Act: 9 Strategies to Enjoy Holiday Treats Without Derailing Your Health Goals

Wellness Your Way with Dr. Megan Lyons
14/11/2023 28 min
E160: Balancing Act: 9 Strategies to Enjoy Holiday Treats Without Derailing Your Health Goals

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Episode Synopsis

This episode covers:A study that shows what snacks may increase CVD risk, how to enjoy Holiday treats while keeping health goals, science-backed strategies to help you navigate the holiday season, and more!Links mentioned during this episode:This week's blog post (9 Holiday Strategies): bit.ly/holidayhealthstrategiesThanksgiving Testimonial Campaign! bit.ly/lyonsthankyouHealthy Thanksgiving Recipes: https://www.thelyonsshare.org/2018/11/20/top-10-healthy-thanksgiving-recipes/AHA Study on Meal Components and Longevity: https://www.ahajournals.org/doi/10.1161/JAHA.120.020254Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletterMegan's Instagram: www.instagram.com/thelyonsshareLyons' Share Website: www.thelyonsshare.org

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