ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "E113: Wellness THEIR Way: How to *Actually* Find Balance with Andres Ayesta"
Episode Synopsis
This episode covers:An interview with Andres Ayesta. He has spent the last 10 years studying and learning nutrition and the art of connecting education with application, and believes nutrition extends beyond what you eat, but the environment you are surrounded by.Links I mentioned during this episode:Join Revitalize: www.thelyonsshare.org/revitalize Andres' Website: https://planosnutrition.com Andres' Instagram: https://www.instagram.com/andresayesta/ Andres' TikTok: https://www.tiktok.com/@andresthedietitian Andres' Podcast "The Nutrition Blueprint": https://podcasts.apple.com/ca/podcast/the-nutrition-blueprint-podcast/id1580597797 "The Ultimate Meal Prep Guide for Health and Fat Loss": https://www.planosnutrition.co/freemealplanguide Book a Free Nutrition Blueprint call with Andres: https://planosnutrition.com/blueprintHow to take action after listening to this episode:Go into January with a balanced mentality. A mentality of hope, sustainability, and belief in yourself and your ability to create long lasting health.
More episodes of the podcast Wellness Your Way with Dr. Megan Lyons
E263: Beyond Standard Labs: The Functional Tests That Uncover Hidden Hormone and Gut Issues
04/11/2025
E262: Gut Health, Parkinson’s, and the Toxins We Overlook with Citizen Scientist Martha Carlin
28/10/2025
In God we trust