This episode covers:Whether we can - and should - make our kids, teens, partners, and friends healthierTips about uncovering their motivation, share how to be empathetic, and offer specific tips for each category of peopleA study about flavonols and memory declineA holiday dessert I'm lovingLinks I mentioned during this episode:Join Revitalize: www.thelyonsshare.org/revitalize  Blog - How to Share Your Healthy Lifestyle with Family and Friends: https://wp.me/p3ovEe-6gv Flavonol study: https://www.sciencedaily.com/releases/2022/11/221122221308.htm  Nightly protein milkshake: https://www.thelyonsshare.org/2020/01/14/my-protein-milkshake-recipe/  Orgain chocolate peppermint hot cocoa protein powder: https://amzn.to/3HfUxSa  Liquid peppermint stevia: https://amzn.to/3Y4pmio 

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