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Listen "Coping with Academic Burnout: Recognising and Addressing Burnout Among Students and Academics"
Episode Synopsis
In this episode of Wellness with Dr. Fortunate Silinda, we dive into the growing issue of academic burnout, affecting students and academics alike. Burnout is more than just stress—it’s a state of emotional, physical, and mental exhaustion that can leave you feeling overwhelmed and disconnected.
Join Dr. Silinda as she explores:
The common signs and causes of burnout in academic spaces.
Practical strategies for setting boundaries, prioritizing self-care, and finding support.
Preventative habits to build resilience and maintain balance in academic life.
Whether you’re a student juggling deadlines or an academic managing teaching and research demands, this episode offers actionable insights to help you recognise and address burnout.
Remember, your wellbeing is important to your success. Tune in and take the first step toward thriving in your academic journey.
Don’t forget to share this episode with friends or colleagues who might benefit from it, and subscribe for more discussions on mental health and academic life.
Join Dr. Silinda as she explores:
The common signs and causes of burnout in academic spaces.
Practical strategies for setting boundaries, prioritizing self-care, and finding support.
Preventative habits to build resilience and maintain balance in academic life.
Whether you’re a student juggling deadlines or an academic managing teaching and research demands, this episode offers actionable insights to help you recognise and address burnout.
Remember, your wellbeing is important to your success. Tune in and take the first step toward thriving in your academic journey.
Don’t forget to share this episode with friends or colleagues who might benefit from it, and subscribe for more discussions on mental health and academic life.
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