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Listen "Ayurvedic Cuisine Series: Russian & Ukrainian Cuisine (Part 4)"
Episode Synopsis
In the fourth episode of our Russian & Ukrainian Cuisine series, Vaidya Jay and his co-host, Elena share some mouth-watering recipes of Russian staples such as Pelmeni (meat dumplings) and Plov (Spiced rice with meat), with insightful Ayurvedic perspectives on the effects of marination & different cooking methods on food and our health.
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