Dinacharya Part-1

09/04/2025 24 min

Listen "Dinacharya Part-1"

Episode Synopsis

Adopting a fixed daily routine nurtures your health and well-being and makes you more productive throughout the day. ‘Dina’ means Day, and ‘Charya’ means routine or a group of habits. Dinacharya, or daily routine, is meant to enhance health and prevent diseases. It is essential in our daily lives to achieve good health and vitality.