Listen "Dinacharya Part-1"
Episode Synopsis
Adopting a fixed daily routine nurtures your health and well-being and makes you more productive throughout the day. ‘Dina’ means Day, and ‘Charya’ means routine or a group of habits. Dinacharya, or daily routine, is meant to enhance health and prevent diseases. It is essential in our daily lives to achieve good health and vitality.
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