In the first episode of this culinary series, Vaidya Jay and his co-host, Elena explore the ever-popular Mediterranean cuisine. Cruise along their coastal delights from Europe, and North Africa to the Middle East and find out what connects them to the humidity-combatting ideals of Ayurveda. Starting with their fresh, savory, and diverse breakfasts of nutritious, antioxidant-rich salads, soups, eggs, and more, discover how Mediterranean cuisine keeps the body, mind, and tastebuds enthusiastic from the beginning of your day.

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