Hello dear friend. In today’s episode, we’re having an honest conversation about some of the biggest myths around working out and the pressure that diet culture puts on so many of us. If you’ve ever felt like fitness has to be all or nothing—or that you're constantly falling short—you are not alone.
We're talking about how to break free from that “go hard or go home” mindset and instead find movement that actually brings you joy. Yes, joyful movement is real—and you deserve it.
We’ll look at some of the most common mistakes people make with exercise and, more importantly, how to shift toward a routine that’s not just sustainable but truly life-giving. From discovering your deeper "why" to avoiding burnout, we’re covering practical steps that honour both your body and your spirit.
I’ll be sharing some personal stories, along with biblical insights, to help you align your wellness journey with your faith. Whether you're just getting started or looking for a fresh perspective, this episode is here to encourage and uplift you.
So, grab your favourite drink, get cozy, and let’s take this step together toward a healthier, more grace-filled approach to fitness.
 
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