If you’re here to learn what the best exercise for weight loss is, I promise we’ll get there—but first, we’re taking the scenic route.
In this episode, we explore why exercise is far more than just a weight loss tool. 


Discover the incredible benefits of exercise, from improving cardiovascular and metabolic health to boosting mental clarity and bone density. Learn why exercise alone isn’t an effective weight loss strategy for most people, and how factors like hunger and calorie compensation play a role. 


So what is the best type of exercise for weight loss—it might not be what you expect!


Join me as we reshape how we think about exercise—not as a punishment for our bodies, but as a celebration of what they can do. 


🎧 Tune in now and let’s redefine exercise together! 
 
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**As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.**
 

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