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Listen "Fat Loss and Muscle Gain: Can You Do Both at the Same Time?"
Episode Synopsis
Can you lose fat and build muscle at the same time? Yes but only with a strategy.
In this episode, I sit down with Forest Nash (CPT, Nutrition Coach) to break down body recomposition without the burnout.
What we cover:
Why phasing goals beats “doing it all at once”
Setting a sustainable fat-loss pace
Protein targets that protect muscle
Beginner-friendly resistance training
Set-point theory and why diet breaks matter
Practical plant-based options, shakes, and micronutrient basics
Perfect for anyone who wants inspiration, guidance, clear numbers, and doable next steps.
Connect with Forest:
Website: www.forestnash.com.au
Email: [email protected]
Instagram: www.instagram.com/forest.nash
Facebook: www.facebook.com/ForestNashFitness
🔗 Grab your copy of the Serving Sizes and Portions Guide HERE where you can find out how to read a nutrition label like a pro!
Connect with Felicia Tsam RHN
Website: www.WELLwithFelicia.com
Instagram: @WELLwithFelicia
Leave us a review: Share the Love
Share YOUR Story: Submit Here
Purchase on Amazon: Calorie Mastery
In this episode, I sit down with Forest Nash (CPT, Nutrition Coach) to break down body recomposition without the burnout.
What we cover:
Why phasing goals beats “doing it all at once”
Setting a sustainable fat-loss pace
Protein targets that protect muscle
Beginner-friendly resistance training
Set-point theory and why diet breaks matter
Practical plant-based options, shakes, and micronutrient basics
Perfect for anyone who wants inspiration, guidance, clear numbers, and doable next steps.
Connect with Forest:
Website: www.forestnash.com.au
Email: [email protected]
Instagram: www.instagram.com/forest.nash
Facebook: www.facebook.com/ForestNashFitness
🔗 Grab your copy of the Serving Sizes and Portions Guide HERE where you can find out how to read a nutrition label like a pro!
Connect with Felicia Tsam RHN
Website: www.WELLwithFelicia.com
Instagram: @WELLwithFelicia
Leave us a review: Share the Love
Share YOUR Story: Submit Here
Purchase on Amazon: Calorie Mastery
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