Well-being and Wight Life with Sarah Sandbach

A lighthearted podcast discussing topics around health and well-being, and life upon the Isle of Wight. With information about local walks, businesses, events and things to look out for. Sarah will also talk through subject matters such as ‘what is the difference between Yoga and Pilates?’, ‘what is mindfulness?’, ‘should I be lifting weights?’ and more. Have a question? Email us at [email protected]

Well-being and Wight Life with Sarah Sandbach

Latest episodes of the podcast Well-being and Wight Life with Sarah Sandbach