It's a podcast about weight loss, self-improvement, and the highs and lows of life.

Latest episodes of the podcast We Beat Fat

• Episode #8: Life after weight loss
• Episode #7: Inspirations and motivations
• Episode #6: MY basics of running
• Episode #5: The DECISION to lose weight
• Episode #4: The comparison trap
• Episode #3: Are you showing up for yourself?
• Episode #2: The idea of healthy eating
• Episode #1: Reintroducing We Beat Fat