From early twinges to transition and pushing, Rachel describes what each phase can look and feel like, how to pace yourself, and the support that actually helps. You'll walk away with a shared language for the whole team—so everyone knows what to do and when.
This comprehensive guide breaks down each stage of labour into practical, understandable segments, helping you recognize where you are in your journey and what to expect next.
We discuss:

Clear signs of latent, active, transition and second stage
Pacing, rest and breathing strategies that prevent burnout
Partner roles that make a real difference
When to call your midwife or consider transfer
What contractions feel like at each stage
How to conserve energy during early labour
Recognizing transition and working with it
The urge to push and second stage dynamics

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