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Listen "Christine Taylor - Preparing for Natural Birth: Physical and Emotional Tips"
Episode Synopsis
No overwhelm, just what works. Christine blends mobility, breath and rest with mindset tools so you can prepare in small daily doses that add up big on the day.
Learn practical, achievable preparation techniques that fit into your daily life and build your confidence for natural birth without adding stress or pressure.
We discuss:
A simple weekly body-prep routine (movement + breath)
What to eat/drink and how to sleep for stamina
Fear-reducing mindset habits you can start now
What to skip so prep stays realistic
Pelvic floor preparation for birth
Building endurance without exhaustion
Emotional preparation techniques
Creating your birth toolkit
Prepare for your water birth with confidence. Explore our range at https://www.birthpoolinabox.co.uk - everything you need for a safe, comfortable home birth experience.
Learn practical, achievable preparation techniques that fit into your daily life and build your confidence for natural birth without adding stress or pressure.
We discuss:
A simple weekly body-prep routine (movement + breath)
What to eat/drink and how to sleep for stamina
Fear-reducing mindset habits you can start now
What to skip so prep stays realistic
Pelvic floor preparation for birth
Building endurance without exhaustion
Emotional preparation techniques
Creating your birth toolkit
Prepare for your water birth with confidence. Explore our range at https://www.birthpoolinabox.co.uk - everything you need for a safe, comfortable home birth experience.
In God we trust