Episode Synopsis "Mindfulness"

Wake Up to Well-being is a series designed to help promote positive practices for personal well-being. This session discusses incorporating daily mindfulness practices into your life.

Listen "Mindfulness"

More episodes of the podcast Wake Up to Well-being

• Optimism
• Body Scan Meditation
• List Making
• Gratitude
• Connectedness
• Vision Boards
• Mindfulness
• Focus on the Good