Fat loss doesn’t have to be complicated, but there’s a lot of confusion around calorie deficits. How do you create one without feeling deprived? What mistakes should you avoid? In this episode, we sit down with Aryn Eichhorn, a certified nutrition coach, to break down the science of calorie deficits, the role of metabolism, and how to lose fat in a way that’s sustainable and realistic.Follow today's guest: @aryneichhornSupport the showThanks for listening!Follow us @wakeupreadyllc Want a shoutout on an upcoming episode? Support the show with a donation! Your generosity helps keep the content flowing and the conversation going—and we’ll be sure to give you a well-deserved shoutout for making it possible! CLICK HERE TO SUPPORT THE SHOW

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