We are bombarded with messages in the media that, as women, we can have it all and do it all. All the time. AND we can do it really well. This leads to the "Superwoman Ideal".  Is this leading to the suffocation of women's empowerment instead of building it? We cannot keep the hustling pace, be present everywhere and for all things without compromising our impact and well-being at some point.  I talk with psychologist, Dr. Ariane Machine, and dissect the stress of the Superwoman Ideal and how you can combat the messages given to you by advertising, comparison, and others. 

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