EPISODE 26: Stress of diet culture

09/01/2020 22 min Episodio 26
EPISODE 26: Stress of diet culture

Listen "EPISODE 26: Stress of diet culture"

Episode Synopsis

This week's podcast discusses how the diet industry capitalizes on women's insecurity and feeds the narrative that we must "shrink" to become worthy.  As we continue to diet continuously, we settle into the mindset that suffering is necessary in order to be "healthy". Listen as I share what wellness isn't & what it truly is.  ERICKAELLER.COM/XLR8