Exercise has the greatest power to determine how long and how well you will live out the rest of your life." – Dr. Peter AttiaIn this episode of Vitality Vision by Volo, Greg, Barry, and David debate the role of exercise in longevity—is it truly the most important factor, or is there more to the story? We also break down how wearables, data, and new health technologies are shaping the future of personalized health.The debate: Strength vs. Cardio vs. Hybrid TrainingWhat the data actually says about exercise & longevityHow technology is changing the way we track healthThe biggest mistakes people make in training for longevityTry out our Volo Simulator and explore our Blood Biomarker Reference Guide for free at https://voloridge.health/.Share your thoughts and questions with us at [email protected].

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