Do You Live with Anxiety? Here Are 13 Ways to Cope

09/08/2024 3 min
Do You Live with Anxiety? Here Are 13 Ways to Cope

Listen "Do You Live with Anxiety? Here Are 13 Ways to Cope"

Episode Synopsis

Anxiety is a mental health condition characterized by excessive worry, nervousness, or fear about real or perceived threats. It can cause physical symptoms like rapid heartbeat and sweating, and may interfere with daily activities and overall well-being.