Vital Insights

Por: Doctor Zobir
I'm Dr Zobir Alexander, Medical Doctor & Online Health Coach.

Here to help you lose weight, build muscle & regain control of your life.

Get the Hypertrophy Programme ⚡️: https://tinyurl.com/2x39kuvh

DM me "WORK" on Instagram to get started.
83 episodios disponibles

Latest episodes of the podcast Vital Insights

Weight loss is hard.. until you do this #093 14/12/2025
Why most guys stay average forever #092 05/12/2025
Why EVERYTHING changes at 15% body fat #091 13/11/2025
How to become so consistent it's scary #090 13/11/2025
Become Unrecognizable in 100 Days (6 Steps) #089 13/11/2025
The Workout That Blew Up My Arms #088 18/10/2025
Why You Need To Disappear This Winter #087 11/10/2025
Why getting JACKED will change your life #086 09/10/2025
If you can spare me 12 mins, you'll get to 12% body fat #085 13/09/2025
Stuck in a body you hate? Try this #084 12/09/2025
Why Most Men Waste Years In The Gym #083 10/09/2025
The harsh truth about why you’re still fat #082 09/09/2025
Why You're Still Weak #081 15/08/2025
Last Bit of Fat? Do This #080 10/08/2025
How To Get Abs in 60 Days (What It Really Takes) #079 04/08/2025
Should You Bulk or Cut? (The Skinny Fat Solution) #078 27/07/2025
The Diet That Finally Got Me Lean #077 26/07/2025
How To Get a 6-Pack (Full Guide) #076 25/07/2025
7 Gym Mistakes Killing Your gains #075 04/07/2025
How to Build Muscle & Lose Fat (body recomp) #074 16/06/2025
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