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Listen "24. How to Cook When You Have a Chronic Illness or long COVID "
Episode Synopsis
How to Cook When You Have a Chronic Illness or long COVID
Before I start, I just want to let you know about my FREE Meal Planning Checklist. It's full of tips to help you stick to your plan: https://mailchi.mp/7ba3e8b8584f/fjki0gt351
Want to cook but finding it hard due to lack of energy albeit physical or mental? Food is the very thing that to make us feel better, it gives us energy and strength to carry on. But how do you do that when you're suffering from a chronic illness which leaves you depleted? In this podcast I'm giving some of my favourite tips. It's a very long episode but I wanted to cover quite a lot of stuff to give you as much value as possible. Hope it helps :-) Here are the broad section headings:
Plan, plan, plan
Cooking hacks
Batch cooking
Organisation
Equipment
Cleaning
Check out my other videos and podcasts for more tips on meal planning and cutting corners in the kitchen without compromising on quality.
Don't forget my FREE Meal Planning Checklist: https://mailchi.mp/7ba3e8b8584f/fjki0gt351
Happy Cooking :) x
Before I start, I just want to let you know about my FREE Meal Planning Checklist. It's full of tips to help you stick to your plan: https://mailchi.mp/7ba3e8b8584f/fjki0gt351
Want to cook but finding it hard due to lack of energy albeit physical or mental? Food is the very thing that to make us feel better, it gives us energy and strength to carry on. But how do you do that when you're suffering from a chronic illness which leaves you depleted? In this podcast I'm giving some of my favourite tips. It's a very long episode but I wanted to cover quite a lot of stuff to give you as much value as possible. Hope it helps :-) Here are the broad section headings:
Plan, plan, plan
Cooking hacks
Batch cooking
Organisation
Equipment
Cleaning
Check out my other videos and podcasts for more tips on meal planning and cutting corners in the kitchen without compromising on quality.
Don't forget my FREE Meal Planning Checklist: https://mailchi.mp/7ba3e8b8584f/fjki0gt351
Happy Cooking :) x
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